| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Casseroles | 12 | Servings | |
INGREDIENTS
| 2 | lb | Dry navy beans |
| 1 | Yellow onions, or 2 | |
| Medium | ||
| 1/2 | c | Brown sugar |
| 1 | c | Cane syrup or molasses |
| 2 | T | Dry mustard |
| 1 | T | Salt |
INSTRUCTIONS
Rinse and sort beans. Place in a 5 quart saucepan, covering with 2' of water. Bring to hard boil, uncovered and boil for 3 minutes. Remove from heat and stir. Cover and let stand for one hour. Pur off water, add fresh water to colver by 1". Bring to a boil, reduce to simmer, and cook until beans are just tender, probably 1 hour at most. Reserving the cooking water, remove beans to a casserole with a lid, glazed pottery or glass. Put the onions into the beans. In a 1 quart measuring cup combine the remaining ingreidents. Add enough reserved water to equal 3 cups. Pour over beans. Cover and place in 275-300 F. oven for 5-8 hours. Check occasionally, adding liquid as needed. 1 hour before serving, remove lid and continue to bake. Recipe By : DDMmom/AOL From: Dscollin@aol.Com Date: Wed, 25 Jan 1995 20:56:21 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 291
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 619mg
Potassium: 911.4mg
Carbohydrates: 55.1g
Fiber: 18.5g
Sugar: 11.8g
Protein: 17g