CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood, Grains | Chowder-ss, Fish-ss | 4 | Servings |
INGREDIENTS
15 | oz | Canned salmon, drained and |
patted dry | ||
1 | 10 oz frozen corn thawed | |
2 | Stewed tomatoes, chopped 14 | |
1/2 ounces each | ||
16 | oz | Clam juice |
1 | Whole peeled garlic clove | |
smashed | ||
1/2 | c | Long grain rice |
Salt and tabasco sauce |
INSTRUCTIONS
Combine all of the ingredients and simmer, about 20 minutes, covered until rice is tender. Season to taste with salt and Tabasco sauce. Yield: 4 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved MC Format by <4paws@netrax.net>. Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6632 Posted to MC-Recipe Digest V1 #717 by 4paws@netrax.net (Shermeyer-Gail) on Aug 03, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 266
Calories From Fat: 48
Total Fat: 5.3g
Cholesterol: 24.5mg
Sodium: 3047.8mg
Potassium: 775.3mg
Carbohydrates: 32.5g
Fiber: 2.9g
Sugar: 11.9g
Protein: 22.8g