Name: Non-Fat Blueberry Muffins
Ingredients: 2 c Sifted all-purpose flour; 1 ts Baking soda; 2 ts Baking powder; 1/2 c Granulated sugar; 1/2 ts Salt; 4 Eggs whites; 1 1/4 c Skim milk; 1 c Fresh or frozen Blueberries; (Thawed if frozen); Non-Fat Cooking Spray

The purpose of reading, explaining and applying a portion of Scripture is to obey the command to “preach the Word.” In no other way may we expect to experience the presence and power of the Holy Spirit in our preaching. He did not spend thousands of years producing the Old and New Testaments…only to ignore it! What He “moved” men to write He now motivates us to preach. He has not promised to bless our word; that promise extends only to His own (Isa. 55:10, 11).

Jay Adams

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy		Breads, Low-cal, Low-fat, Kooknet, Cyberealm	11	Servings

INGREDIENTS

2	c	Sifted all-purpose flour
1	ts	Baking soda
2	ts	Baking powder
1/2	c	Granulated sugar
1/2	ts	Salt
4		Eggs whites
1 1/4	c	Skim milk
1	c	Fresh or frozen Blueberries
		(Thawed if frozen)
		Non-Fat Cooking Spray

INSTRUCTIONS

1.  Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch muffin
pan cups 3. Into large bowl, sift flour with soda, powder and salt 4. Into
medium size bowl beat egg whites and milk 5. Add sugar, then egg mixture
into large bowl.  With spatula, blend until throughly combined. (mixure
should be slightly lumpy) 6. Glently fold blueberries into mixture 7. Spoon
batter into prepared muffin cups about 2/3 cups from top. 8. Bake 18 to 22
minutes
makes about 11-14 muffins about 130 calories and .05 grams of fat Submitted
By COOK4U@VIVANET.COM  On SAT, 23 SEP 1995 080223 -0400 (EDT)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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