Name: Non-Fat Blueberry Muffins
Ingredients: 2 c Sifted all-purpose flour; 1 ts Baking soda; 2 ts Baking powder; 1/2 c Granulated sugar; 1/2 ts Salt; 4 Eggs whites; 1 1/4 c Skim milk; 1 c Fresh or frozen Blueberries; (Thawed if frozen); Non-Fat Cooking Spray

The Word of God tells us that Christ’s church is glorious... [But] today the glory of the church is thickly veiled. It is no exaggeration to assert that in the main it presents a picture of advanced decadence and extreme feebleness... Let it be said emphatically, the church is where the truth is. Sound doctrine always has been, is today, and ever will be the foremost mark of the true church. But who dares to assert that there is today in the churches a rising tide of interest in doctrine? By and large people do not go to church to learn about God from His infallible Word, but to be tranquilized. And that the glory of God is both the beginning and the end of common worship does not seem to occur to them.

R.B. Kuiper

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy		Breads, Low-cal, Low-fat, Kooknet, Cyberealm	11	Servings

INGREDIENTS

2	c	Sifted all-purpose flour
1	ts	Baking soda
2	ts	Baking powder
1/2	c	Granulated sugar
1/2	ts	Salt
4		Eggs whites
1 1/4	c	Skim milk
1	c	Fresh or frozen Blueberries
		(Thawed if frozen)
		Non-Fat Cooking Spray

INSTRUCTIONS

1.  Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch muffin
pan cups 3. Into large bowl, sift flour with soda, powder and salt 4. Into
medium size bowl beat egg whites and milk 5. Add sugar, then egg mixture
into large bowl.  With spatula, blend until throughly combined. (mixure
should be slightly lumpy) 6. Glently fold blueberries into mixture 7. Spoon
batter into prepared muffin cups about 2/3 cups from top. 8. Bake 18 to 22
minutes
makes about 11-14 muffins about 130 calories and .05 grams of fat Submitted
By COOK4U@VIVANET.COM  On SAT, 23 SEP 1995 080223 -0400 (EDT)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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