| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Low-fat, Desserts | 1 | Servings | |
INGREDIENTS
| 1/3 | c | Nonfat milk |
| 1/3 | c | Instant nonfat dry milk solids |
| 1 | ts | Honey; up to 2 ts to taste |
| 1/4 | ts | Vanilla |
INSTRUCTIONS
Pour nonfat milk into a small metal mixing bowl. Set bowl in freeazer until ice crystals begin to form; about 15 to 20 minutes. Chill beaters from mixer in freezer as well. Using a hand held electric mixer, beat nonfat dry milk solids into nonfat milk. Continue to beat on high until soft peaks form, about 2 minutes. Add honey to taste and vanilla and beat until stiff peaks form, about 2 additional minutes. Use within 20 minutes to avoid cream separating. Makes 1 1/2 cups 1/4 cup of product contains 14 calories with 6% fat content! From: Cooking without Fat....Health Valley Foods From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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