| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Desserts, Low-fat | 1 | Servings | |
INGREDIENTS
| 1/3 | c | Nonfat milk |
| 1/3 | c | Instant nonfat dry milk |
| solids | ||
| 1 | t | Honey, up to 2 ts to taste |
| 1/4 | t | Vanilla |
INSTRUCTIONS
Pour nonfat milk into a small metal mixing bowl. Set bowl in freeazer until ice crystals begin to form; about 15 to 20 minutes. Chill beaters from mixer in freezer as well. Using a hand held electric mixer, beat nonfat dry milk solids into nonfat milk. Continue to beat on high until soft peaks form, about 2 minutes. Add honey to taste and vanilla and beat until stiff peaks form, about 2 additional minutes. Use within 20 minutes to avoid cream separating. Makes 1 1/2 cups 1/4 cup of product contains 14 calories with 6% fat content! From: Cooking without Fat....Health Valley Foods From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 420
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 3.3mg
Sodium: 74.6mg
Potassium: 951.7mg
Carbohydrates: 103g
Fiber: 4.6g
Sugar: 96.1g
Protein: 7.9g