| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dips, Sauces | 6 | Servings | ||
INGREDIENTS
| 1 | Ripe avocado, peeled pitted | |
| 10 1/2 | oz | Extra firm silken tofu |
| 2 | T | Nutritional yeast |
| 2 | t | Tamari sauce |
| 1/2 | Lemon, juiced | |
| 6 | T | Water |
| 2 | t | Chopped dill weed |
| 1 | T | Chopped chives |
| 1 | T | Chopped garlic chives |
INSTRUCTIONS
In a blender combine all ingredients except dill, chives, and garlic chives, and process until smooth. Stir in herbs and serve. "Great on top of potatoes or with raw vegetables, vegetable burritos, tacos, or scrambled tofu - anywhere you might use sour cream." Source: Liz Lugan - Clawson, Michigan : The Herb Companion - February/March 1993 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 80
Calories From Fat: 46
Total Fat: 5.4g
Cholesterol: 0mg
Sodium: 146.5mg
Potassium: 249.6mg
Carbohydrates: 4.5g
Fiber: 2.1g
Sugar: <1g
Protein: 4.6g