| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Swiss | Cooking lig, Eggs | 4 | Servings |
INGREDIENTS
| 1/3 | c | Fat-Free Milk |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 4 | Egg Whites | |
| 3 | Eggs | |
| 2 | c | Cooked Fine Egg Noodles |
| 3.5 Oz Raw | ||
| 1 | Frozen Chopped Spinach | |
| Thawed Drained | ||
| 1 | t | Stick Margarine Or Butter |
| Cooking Spray | ||
| 2 | Cloves Garlic, Crushed | |
| 1/4 | c | Shredded Fontina Or Swiss |
| Cheese |
INSTRUCTIONS
Combine first 5 ingredients; stir well with a whisk. Stir in noodles and spinach. Melt margarine in a 10-inch ovenproof skilled coated with cooking spray over medium heat. Add garlic; saute 1 minute. Spread egg mixture in skillet. Cover; reduce heat to low. Cook 6 minutes or until top is almost set. Uncover; sprinkle with cheese. Preheat broiler. Broil 5 minutes. Serve immediately. Recipe by: Cooking Light, J/F 98, pg. 164 Posted to recipelu-digest by Jill & Joe Proehl <jpxtwo@swbell.net> on Mar 02, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 399
Calories From Fat: 167
Total Fat: 19g
Cholesterol: 201.9mg
Sodium: 926.1mg
Potassium: 270.2mg
Carbohydrates: 26.8g
Fiber: 1.5g
Sugar: 3.4g
Protein: 29.4g