| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Meats | Casseroles, Pasta | 8 | Servings | |
INGREDIENTS
| 4 | oz | Egg noodles; wide — |
| Uncooked | ||
| 1 | c | Cottage cheese — low fat |
| 1 | lb | Lean beef round — trimmed |
| Of | ||
| Fat — ground | ||
| 28 | oz | Can tomatoes; undrained — |
| Well | ||
| Broken up | ||
| 6 | oz | Can tomato paste |
| 1 | Onion — chopped | |
| 10 | ml | Garlic; minced — or 1/8 t |
| Garlic powder | ||
| 2 | ts | Dried oregano |
| Salt & pepper — to taste | ||
| 1 | c | Shredded — part skim pizza |
| Cheese–about 4 oz | ||
| 1/4 | c | Parmesan cheese — grated |
INSTRUCTIONS
Cook noodles according to pkg directions. Rinse under cold water; drain. Combine with cottage cheese. Spray nonstick skillet with cooking spray. Brown meat in skillet; pour off fat. Stir in tomatoes, tomato paste, onion, garlic, oregano, salt and pepper. Simmer, covered, about 1 1/2 hours, stirring occasionally. Pour 1/3 of the sauce into casserole; top with half the noodle mixture, then half the pizza cheese. Repeat layers; top with remaining sauce. Sprinkle with parmesan. Bake in preheated 325 oven one hour. SOURCE: Calorie-Carbo-Fat Counter & Cookbook Per Serving: Calories--270.6 Carbohydrate--21.1 grams Fat--10.1 grams Recipe By : From: Dscollin@aol.Com Date: Wed, 25 Jan 1995 20:56:21 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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