| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cyberealm, Ethnic, Salads | 6 | Servings | |
INGREDIENTS
| 9 | oz | Noodles, geen or tricolour |
| 1/2 | T | Butter |
| 11 | oz | Zuccini |
| 1 | oz | Butter |
| 3 1/2 | oz | Peanuts, unsalted |
| 9 | oz | Tofu |
| 3 1/2 | oz | Coctail Tomatoes |
| Sauce: | ||
| 3 1/2 | oz | Yogurth |
| 2 | T | Lemonjuice |
| Salt, peppersugar to taste | ||
| 1 | T | Herbs, chopped |
INSTRUCTIONS
Boil the noodles with the first butter in salted water till done,drain. 2. Cut zuccini into thin slices and fry in the melted second butter until it is light yellow. Mix with the noodles. Roast the peanuts in the rest of the fat and mix with noodles. Put tofu into cold water, let stand 5 minutes, than cut into small cubes, melt butter and fry the tofu in it. Mix with the noodles. Wash tomatoes and cut in half, add to noodles, mix carefully. Mix the sauce ingridients together and pour over noodlemix. Serve lukewarm or cooled. You can substitute the tofu with 200 g Coctail Wieners. From Actuelle magazine Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God promises a safe landing, not a calm passage.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 178
Calories From Fat: 132
Total Fat: 15.5g
Cholesterol: 12.7mg
Sodium: 5mg
Potassium: 166.4mg
Carbohydrates: 4.4g
Fiber: 1.5g
Sugar: <1g
Protein: 8.2g