Noodles With Spicy Peanut Sauce -ww

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Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Asia, Pasta noodl, Sauce, Vegetarian	4	Servings

INGREDIENTS

6	oz	Linguine
2	T	White vinegar, distilled
2	T	Smooth peanut butter
		natural
2	t	Grated gingerroot
1	t	Vegetable oil
1		Garlic clove, crushed
1/2	t	Soy sauce
1/2	t	Sesame oil
1/4	t	Crushed red pepper flakes
1		Cucumber, cut into thin
		strips
1		Red bell pepper, seeded and
		thinly sliced
4		Scallions, thinly sliced
		g Protein, 31 mg Calcium .

INSTRUCTIONS

Cook the linguine according to package directions. Drain and set
aside. Meanwhile, in a large bowl, whisk the vinegar, peanut butter,
ginger, vegetable oil, garlic, soy sauce, sesame oil, pepper flakes
and 1 tablespoon water. Add the linguine; toss to coat. Add the
cucumber and bell pepper; toss again. Sprinkle with the scallions.
SERVING PROVIDES: 2 Breads, 1 Fruit/Vegetable, 1 Fat.  PER SERVING: 247
Calories, 6 g Total Fat, 1 g Saturated Fat, 0 mg  Cholesterol, 101 mg
Sodium, 41 g Total Carbohydrate, 3 g Dietary  Fiber,  >Recipe from
Weight Watchers Versatile Vegetarian; post lu 3/98  >MasterCook recipe
edited for you by Pat Hanneman (Kitpath) 98Feb  Notes: Ww says: "This
dish is similar to the noodles with sesame  sauce that are so popular
in Chinese restaurants. Make a large batch  for a gathering and watch
the smiles."  Recipe by: Weight Watchers Versatile Vegetarian  Posted
to recipelu-digest by Badams <adamsfmle@sprintmail.com> on Mar  03,
1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 304 Calories From Fat: 71 Total Fat: 8.3g Cholesterol: 0mg Sodium: 321.2mg Potassium: 425.4mg Carbohydrates: 39.7g Fiber: 4g Sugar: 6.2g Protein: 19.3g