| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | 1 | Servings | ||
INGREDIENTS
| 2 | c | Parboiled chopped nopalitos |
| 2 | c | Water, chicken stock? |
| 1 | Dried shrimp soaked | |
| overnight then crumbled | ||
| 1 | T | Chopped cilantro |
| 1 | Tomato chopped | |
| 2 | Cloves garlic minced | |
| 1 | t | Cumin ground |
| 1 | Onion chopped | |
| Salt and pepper to taste | ||
| 1 | Egg white |
INSTRUCTIONS
Bring parboiled nopalitos to a simmer in two cups water add onion, tomato, dried shrimp, garlic, cumin. Salt and pepper. Simmer until the tomato starts to fall apart. Add cilantro. Beat in egg white at the end. ( sorta like egg foo young) Posted to CHILE-HEADS DIGEST by "JOSE CISNEROS" <jcisn@novagate.com> on Oct 29, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 82
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 224.1mg
Potassium: 451.4mg
Carbohydrates: 14.3g
Fiber: 2.8g
Sugar: 6g
Protein: 6.1g