CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains |
North African |
Main dish, African |
4 |
Servings |
INGREDIENTS
1/2 |
c |
Loosely packed fresh cilantro leaves |
1/2 |
c |
Loosely packed fresh parsley leaves |
3 |
|
Cloves garlic, peeled and crushed |
1 |
ts |
Paprika |
1 |
ts |
Ground cumin |
1/2 |
ts |
Salt |
1/4 |
ts |
Freshly ground black pepper |
1/4 |
c |
Nonfat plain yogurt |
2 |
tb |
Fresh lemon juice |
1 |
lb |
Lean leg of lamb, trimmed and cut into 1-inch cubes |
2 |
|
Seedless oranges, unpeeled, quartered and cut into 1/4-inch-thick slices |
INSTRUCTIONS
1. Prepare a charcoal fire or preheat a gas grill.
2. In a food processor, combine cilantro, parsley, garlic, paprika, cumin,
salt and pepper; process until herbs are finely chopped. Add yogurt and
lemon juice; process until smooth. Scrape into a medium bowl, add lamb and
toss to coat. Cover with plastic wrap and marinate in the refrigerator for
20 minutes.
3. Thread lamb and orange slices alternately onto 4 or 8 skewers. Discard
marinade.
4. Using a long-handled barbecue brush, coat the grill rack lightly with
oil. Grill kebabs, turning occasionally, until cooked to desired doneness -
7 to 10 minutes for medium-rare. Serve immediately.
255 Cal, 27 G Pro, 7.0 G Fat, 21 G Carb, 350 MG Sod, 76 MG Chol, 4.0 G
Fiber
Reprinted From Eating Well Magazine website.
Posted to MM-Recipes Digest V4 #287 by Julie Bertholf
<jewel1@ix.netcom.com> on Nov 03, 1997
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