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Vegetables, Grains, Dairy Indian Dujour11 4 Servings

INGREDIENTS

4 Or 2 large baking potatoes
1 c Chopped onions
3/4 c Diced carrots
2 T Vegetable oil or ghee
3/4 c Chopped red or green bell
pepper 1 medium
1 t Ground coriander seeds
1/2 t Turmeric
1/8 t Ground cardamom
1 pn Ground cloves
4 oz Cream cheese, at room
temperature
Salt and freshly ground
black pepper to
taste
Spicy Yogurt Sauce, see
below

INSTRUCTIONS

Scrub the potatoes and bake them in a 400 degree oven for one hour or
until done.  While the potatoes are baking, prepare the filling. Saute
the onion  and carrots in the oil or ghee until they are tender, for
about 10  minutes. Add the bell pepper and spices and continue to saute
for  another minute or two, stirring. Add a little water to the pan to
prevent sticking, cover it, and cook for another 5 minutes, or until
the bell pepper is just tender. Stir in the cream cheese and add salt
and pepper to taste. Set aside.  When the potatoes are baked and cool
enough to handle, make a  lengthwise cut in the top of each one and
scoop out a least half of  the contents. If you are using large
potatoes, cut them in half  lengthwise and scoop them out, leaving
about 1/2 inch of potato  clinging to the skin. Mash the scoopedout
potato and then add it to  the vegetablecream cheese mixture. Lower the
oven heat to 350  degrees. Fill the potato shells with this mixture and
place them in  an oiled baking dish. Cover with foil and bake for 20
minutes.  Serve topped with Spicy Yogurt Sauce.  Yield: 4 servings
CHEF DU JOUR WYNELLE STEIN SHOW #DJ9507  Copyright, 1990, Vegetable
Kingdom, Inc., Sundays at Moosewood  Restaurant, Simon &
Schuster/Fireside, All rights reserved.  Busted and entered for you by:
Bill Webster  Converted by MM_Buster v2.0m.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

A Message from our Provider:

“God will ultimately have HIS way, not yours!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 290
Calories From Fat: 89
Total Fat: 10.2g
Cholesterol: 31.2mg
Sodium: 193.2mg
Potassium: 1081.4mg
Carbohydrates: 44.9g
Fiber: 6.4g
Sugar: 5.3g
Protein: 6.8g


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