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CATEGORY CUISINE TAG YIELD
Grains, Meats Mexican Mexican 4 Servings

INGREDIENTS

1 1/2 t Whole cumin seed or use 2
teaspoons ground cumin
1 lb Lean ground beef
1/4 c Water
2 Garlic cloves, minced about
1 tablespoon
1 c Onion, 1 medium onion about
5 ounces
2 Long green chiles, roasted
peeled seeded and finely
chopped or use 1 can
4-ounce peeled green
chiles
Salt
Freshly ground black pepper
to taste

INSTRUCTIONS

If using whole cumin seed, toast, shaking pan constantly, in a dry
10-inch heavy saute pan over medium high heat until aroma is  released,
about 1 or 2 minutes. Set aside. Heat a medium-size skillet  over
medium-high heat. Add the ground beef and water to pan and cook  over
medium heat for 2 minutes, breaking meat apart with a spoon. Add
garlic, onion, ground or whole cumin and the green chiles, stirring
well to combine. Add salt and freshly ground black pepper to taste.
Cook for 5 minutes.  Yield: 2 to 4 servings  Recipe by: CHEF DU JOUR
SHOW #DJ9161  Posted to recipelu-digest Volume 01 Number 262 by Peg
Baldassari  <Baldassari@compuserve.com> on Nov 16, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 321
Calories From Fat: 219
Total Fat: 23.7g
Cholesterol: 85.1mg
Sodium: 155.6mg
Potassium: 392.8mg
Carbohydrates: 4.8g
Fiber: 1g
Sugar: 1.9g
Protein: 20.8g


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