| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Seafood, Soups | 4 | Servings | |
INGREDIENTS
| 2 | t | Olive oil |
| 1 | c | Onions, thinly slices |
| 1 | c | Green pepper, thinly sliced |
| 1/2 | c | Carrot, thinly sliced |
| 1/2 | c | Celery, thinly sliced |
| 1 | Garlic, minced | |
| 1 1/2 | c | Tomatoes, cannedcrushed |
| 1 | c | Tomato sauce |
| 1 | c | Water |
| 1 1/3 | c | White wine |
| 2 | Chicken broth* | |
| 1 | Bay leaf | |
| 1/2 | t | Oregano |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 1/8 | t | Red pepper, or hot sauce |
| 15 | oz | Fish fillets |
INSTRUCTIONS
In 3 1/2 or 4 qt. saucepan heat oil; add onions, green pepper, carrot, celery, and garlic and saute, stirring frequently, until vegetables are tender, about 2 minutes. Add remaining ingredients except fish and bring to a boil. Reduce heat and let simmer until flavors are blended, about 20 minutes; stir in fish and cook until fish flakes easily when tested with fork, 7-10 minutes. Remove bay leaf before serving. 1 serving=212 calories. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 315
Calories From Fat: 99
Total Fat: 11g
Cholesterol: 82.9mg
Sodium: 599.6mg
Potassium: 1003.6mg
Carbohydrates: 13.1g
Fiber: 3g
Sugar: 6.9g
Protein: 26.9g