Name: Norwegian Meatballs
Ingredients: 2 tb Cornstarch; 3/4 ts Salt (optional); 1/2 ts Nutmeg; 2 Lg egg whites; 3/4 c Skim milk; 1 lb Very lean ground beef; 2/3 c Cream of mushroom soup

We must depend upon the Spirit in our preparations. Is this the fact with us all? Are you in the habit of working your way into the meaning of texts by the guidance of the Holy Spirit? Every man that goes to the land of heavenly knowledge must work his passage thither; but he must work out his passage in the strength of the Holy Spirit, or he will arrive at some island in the sea of fancy, and never set his foot upon the sacred shores of the truth. You do not know the truth, my brother, because you have read "Hodge's Outlines", or "Fuller's Gospel worthy of all Acceptation"; or "Owen on the Spirit", or any other classic of our faith. You do not know the truth, my brother, merely because you accept the Westminster Assembly's Confession, and have studied it perfectly. No, we know nothing till, we are taught, of the Holy Ghost, who speaks to the heart rather than to the ear.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs, Dairy	Norwegian	Diabetic, Meats, Main dish	6	Servings

INGREDIENTS

2	tb	Cornstarch
3/4	ts	Salt (optional)
1/2	ts	Nutmeg
2		Lg egg whites
3/4	c	Skim milk
1	lb	Very lean ground beef
2/3	c	Cream of mushroom soup

INSTRUCTIONS

Place first 4 ingredients and 1/4 cup milk in mixer bowl and mix at
low speed to blend well.  Add beef to mixer bowl and mix at low speed
to blend well.  Shape 18 meatballs using about 1 1/2 tablespoons mix
per meatball. (The mixture will be soft.)  Place in a 9 x 13 pan that
has been lined with aluminum foil or sprayed with cooking spray. Bake
30    minutes at 375F.
Remove from pan while still hot and place in a 1 1/2 quart
casserole. Mix soup and remaining 1/2 cup milk well and pour over
meatballs. Cover and bake at 350F for 30 minutes. Serve 3 meatballs
per serving with a little of the sauce. 1 serving = 1 vegetable, 2
lean meat calories = 148
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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