Name: Not Cheese Sauce
Ingredients: 1/3 c Instant mashed potato flakes; 2 c Water; 1/2 A sweet red pepper; peeled, (or not); 1 ts Onion powder; 1/3 c Nutritional yeast; 2 tb Cornstarch; 2 tb Lemon juice; 1 ts Broth powder

CATEGORY	CUISINE	TAG	YIELD
			1	Servings

INGREDIENTS

1/3	c	Instant mashed potato flakes
2	c	Water
1/2		A sweet red pepper; peeled, (or not)
1	ts	Onion powder
1/3	c	Nutritional yeast
2	tb	Cornstarch
2	tb	Lemon juice
1	ts	Broth powder

INSTRUCTIONS

(from Veggies Unite! Play with the lemon/yeast proportions)
Peel (if desired) and shred the sweet red pepper. Liquify all ingredients
in a blender. Pour into a small saucepan and cook and stir over medium heat
until thick and almost boiling. Strain if desired and serve immediately
over pasta, potatoes or broccoli, or reheat later with a little more water
after the flavors have blended more. It thickens as it cools. Serves
approximately 4. 70 calories, 0.3g fat.
Additional info: 4.3% cff, 69.5% carbs., 26.2% protein
Posted to fatfree digest by RubyTues59 <RubyTues59@aol.com> on Apr 16, 1998

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