| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegan | Vegetable | 8 | Servings |
INGREDIENTS
| 4 | Potatoes | |
| 4 | c | Tomato sauce |
| 1 | T | Italian seasoning |
| 20 | oz | Firm FF tofu |
| 1/4 | c | Lemon juice |
| 4 | t | Dried oregano |
| 4 | t | Dried basil |
| 3 | Cloves garlic, minced | |
| 6 | up to | |
| 8 | c | Fresh shredded collard |
| greens or spinach | ||
| washed and dried | ||
| 1 | c | Shredded FF Mozzarella soy |
| cheese |
INSTRUCTIONS
Date: Sun, 18 Feb 1996 12:33:01 -0600 From: tkrajack@mail.utexas.edu (Tracy Krajack) All this talk about lasagna has prompted me to send in my first submission. It is vegan, wheat-free, high in calcium, and really good: NOT REALLY LASAGNA "LASAGNA" (from the vegetarian journal) Boil potatoes whole until soft and let cool. Meanwhile, mix tomato sauce with italian seasoning. With a fork, whip tofu, lemon juice, oregano, basil, and garlic until smooth. To assemble lasagna, cover the bottom of a 9*13 inch pan with 1/3 of the tomato sauce. Cover with 2 potatoes, very thinly sliced. Layer with 1/2 of the tofu mixture, the collard greens, 1/3 of the tomato sauce. Finish with another layer of potatoes, and the remaining tofu mixture and tomato sauce. Top with soy cheese. Bake at 375 for 45 minutes. Let stand for 15 minutes. (When I made this recipe, the soy cheese browned a little too much. You may want to bake for 10-20 minutes before putting it on.) FATFREE DIGEST V96 #48 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 253
Calories From Fat: 67
Total Fat: 7.6g
Cholesterol: 18.7mg
Sodium: 2616.7mg
Potassium: 1218.8mg
Carbohydrates: 30.3g
Fiber: 6.2g
Sugar: 6.6g
Protein: 18.2g