| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Cornish | Vegetables | 6 | Servings |
INGREDIENTS
| 1 | T | Butter |
| 2 | Garlic cloves, minced | |
| 1 | Onion, chopped | |
| 1/2 | t | Dried thyme |
| 1/4 | t | Pepper |
| 1 1/2 | c | Chicken/vegetable stock |
| 1 | T | White wine vinegar |
| 1/2 | c | Wild rice, rinsed/drained |
| 1 | c | Long-grain rice |
| 1/2 | Sweet red/yellow pepper | |
| diced | ||
| 1/2 | t | Salt |
INSTRUCTIONS
Tip: While rice is cooking, do not stir it unless specifically stated in the recipe - the grain's starch will be released and make the rice sticky. In large saucepan, melt butter over medium heat; cook garlic, onion, thyme and pepper, stirring occasionally, until softened, about 5 minutes. Add stock, 1-1/4 cups water and vinegar; bring to boil. Add wild rice to saucepan and return to boil; reduce heat, cover and simmer for 35 minutes. Stir in long-grain rice; cover and simmer for about 30 minutes or until rice is tender and liquid is absorbed. With fork, stir in sweet pepper and salt; cover and let stand for 5 minutes. Dinner Menu: ~ Mushroom and Leek Pate ~ Make-Ahead Seafood Salad ~ Maple Orange Cornish Hens ~ Squash Crescents ~ Zucchini Ribbons ~ Two-rice and Sweet Pepper Pilaf ~ Ricotta Cheesecake with Citrus Compote 6 servings for $7.16 CDN[Nov 95] Per Serving: about 200 calories, 6 g protein, 3 g fat, 31 g carbohydrate Source: Canadian Living magazine Nov 95 "No-Panic Party" Recipes by Canadian Living Test Kitchen Recipe by Jennifer Mackenzie [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 62
Calories From Fat: 18
Total Fat: 2g
Cholesterol: 5.1mg
Sodium: 195.4mg
Potassium: 48.2mg
Carbohydrates: 9.9g
Fiber: <1g
Sugar: <1g
Protein: 1g