| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | c | Oat Bran |
| 1/2 | c | Toasted Sunflower and/or Sesame seeds, ground (I use a food processor) |
| 1/2 | c | Soy Milk Powder (the stuff I get has 37% maltodextrin, ~20% dextrose*) |
| 1/2 | c | Raisins |
| 2 | tb | Carob Powder |
| 1/2 | c | Brown Rice; Cooked and Minced (Using a food processor again) |
| 1/2 | c | Peanut Butter (more or less; depending on consistency) |
| 1/2 | c | Honey (I use clear; runny stuff, you may need to warm if it's thicker and/or add a little water) |
INSTRUCTIONS
PART A PART B Mix part "A" well, then add to part "B". Stir and knead (I knead in more Oat Bran or Rolled Oats) until thoroughly mixed. A cake mixer works well for this. The bars can be reasonably soft, as a night in the fridge helps to bind it all together. Roll or press out about 1cm thick and cut. Makes about 16, the size I like them (approx 1cm x 1.5cm x 6cm). * Can't remember exact name, dextrose something) Posted to Bakery-Shoppe Digest V1 #201 by Simps <c.simpson@worldnet.att.net> on Aug 26, 1997
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