| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | c | Oat Bran |
| 1/2 | c | Toasted Sunflower and/or |
| Sesame seeds ground I | ||
| use | ||
| a food processor | ||
| 1/2 | c | Soy Milk Powder, the stuff I |
| get has 37% maltodextrin | ||
| ~20% dextrose* | ||
| 1/2 | c | Raisins |
| 2 | T | Carob Powder |
| 1/2 | c | Brown Rice, Cooked and |
| Minced Using a food | ||
| processor again | ||
| 1/2 | c | Peanut Butter, more or less |
| depending on consistency | ||
| 1/2 | c | Honey, I use clear runny |
| stuff you may need to | ||
| warm | ||
| if it's thicker and/or | ||
| add | ||
| a little water |
INSTRUCTIONS
Mix part "A" well, then add to part "B". Stir and knead (I knead in more Oat Bran or Rolled Oats) until thoroughly mixed. A cake mixer works well for this. The bars can be reasonably soft, as a night in the fridge helps to bind it all together. Roll or press out about 1cm thick and cut. Makes about 16, the size I like them (approx 1cm x 1.5cm x 6cm). Can't remember exact name, dextrose something) Posted to Bakery-Shoppe Digest V1 #201 by Simps <c.simpson@worldnet.att.net> on Aug 26, 1997
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 644
Calories From Fat: 58
Total Fat: 6.9g
Cholesterol: 4.4mg
Sodium: 31.5mg
Potassium: 702.2mg
Carbohydrates: 149.9g
Fiber: 9.7g
Sugar: 49.6g
Protein: 10.8g