| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Vegtime4 | 4 | Servings | |
INGREDIENTS
| 3/4 | c | Almonds |
| Soaked 2 to 8 hours | ||
| OR 3/4cup cashews | ||
| Soaked 1 to 2 hours | ||
| 4 | Dates | |
| Soaked 1 to 2 hours, save | ||
| soak water | ||
| 3 | Peeled frozen bananas, up to | |
| 3 | c | Cold filtered water or apple |
| juice | ||
| 1 | t | Nonalcoholic vanilla extract |
| 2 | T | Raw carob powder |
| A few fresh berries | ||
| 1 | t | Ground cinnamon |
INSTRUCTIONS
4 SERVINGS DAIRY-FREE A frosty nondairy drink made with frozen bananas, soaked nuts and dates. In blender, combine nuts, dates and water or juice until smooth. Break frozen banana into pieces, add to mixture and blend until smooth. Add one or more optional flavors if desired. Pour into glasses. PER SERVING: 277 CAL.; 6G PROT.; 14G TOTAL FAT (1G SAT. FAT); 38G CARB.; 0 CHOL.; 4MG SOD.; 6G FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Feb 20, 1999. Recipe by: Vegetarian Times, June 1998, page 43 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 292
Calories From Fat: 117
Total Fat: 14g
Cholesterol: 0mg
Sodium: 2.6mg
Potassium: 615.4mg
Carbohydrates: 41.3g
Fiber: 7.5g
Sugar: 23.2g
Protein: 7.1g