| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Main dish, Vegetables | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Ground nuts |
| 1 | c | Mashed potatoes |
| 1/2 | t | Salt |
| 1 | T | Brewer's yeast |
| 1 | c | Boiling water |
| 1/2 | c | Oatmeal, dry |
INSTRUCTIONS
Stir oats into water and cook until thick. Add to above and mix. Mix 1/2 c whole wheat flour and 1/2 cup brewer's yeast for a breading meal. Dip patties into this mixture and fry until golden brown. 239 cal. per serving. ~-- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“The best mathematical equation I have ever seen: 1 cross + 3 nails = 4 given.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 129
Calories From Fat: 78
Total Fat: 9.3g
Cholesterol: 0mg
Sodium: 324.3mg
Potassium: 149.1mg
Carbohydrates: 9.1g
Fiber: 2.4g
Sugar: 2g
Protein: 4.4g