Name: Nutrient-Rich: Spicy Bean Enchiladas
Ingredients: 1 tb Vegetable oil; 1 Onion, chopped; 1 Sweet green pepper, chopped; 3 Garlic cloves, minced; 1 tb Ground cumin; 1 tb Chili powder; 2 ts Dried oregano; pn Hot pepper flakes; 19 oz Canned kidney beans, drained and rinsed; 1 c Salsa; 4 10-inch flour tortillas; 1/2 c Cheddar cheese, shredded

The highest science, the loftiest speculation, the mightiest philosophy, which can ever engage the attention of a child of God, is the name, the nature, the person, the work, the doings, and the existence of the great God whom he calls his Father. There is something exceedingly improving to the mind in a contemplation of the Divinity. It is a subject so vast, that all our thoughts are lost in its immensity; so deep, that our pride is drowned in its infinity. Other subjects we can compass and grapple with; in them we feel a kind of self-content, and go our way with the thought, “Behold I am wise.” But when we come to this master science, finding that our plumb line cannot sound its depth, and that our eagle eye cannot see its height, we turn away with the thought… “I am but of yesterday, and know nothing.” No subject of contemplation will tend to humble the mind, than thoughts of God.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy	Mexican	Vegetables, Mexican	4	Servings

INGREDIENTS

1	tb	Vegetable oil
1		Onion, chopped
1		Sweet green pepper, chopped
3		Garlic cloves, minced
1	tb	Ground cumin
1	tb	Chili powder
2	ts	Dried oregano
	pn	Hot pepper flakes
19	oz	Canned kidney beans, drained and rinsed
1	c	Salsa
4		10-inch flour tortillas
1/2	c	Cheddar cheese, shredded

INSTRUCTIONS

In nonstick skillet, heat oil over medium-high heat; cook onion and green
pepper, stirring often, for 8 minutes or until softened. Stir in garlic,
cumin, chili powder, oregano and hot pepper flakes; cook, stirring, for 2
minutes. Add beans and mash coarsely.
[Recipe can be prepared to this point, covered and refrigerated for up to 1
day.]
Stir in half of the salsa; cook, stirring often, for 8 minutes. Divide
mixture among tortillas and roll up. Place tortillas, seam side down, in
lightly greased 11x7-inch baking dish. spoon remaining salsa over top;
sprinkle with cheese.
Cover with foil; bake in 450F 230C oven for 10 minutes. Alternately, cover
with waxed paper and microwave at High for 5 minutes.
Per Serving: about 430 calories, 18 g protein, 13 g fat, 64 g carbohydrate
very high source fibre, good source calcium, excellent source iron.
Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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