| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Seafood, Dairy | Snacks | 14 | Servings | |
INGREDIENTS
| 3 | c | Mixed nuts or peanuts |
| 2 | c | Cheese-flavored fish-shaped |
| crackers | ||
| 1 | c | Bite-size corn squares |
| cereal | ||
| 1 | c | Bite-size wheat squares |
| 1/3 | c | Butter or margarine |
| 1 | T | Worcestershire sauce |
INSTRUCTIONS
In an ungreased 15 1/2x10 1/2x2-inch baking pan combine nuts, crackers, and cereal. Set aside. In a small saucepan melt butter or margarine. Add Worcestershire sauce. Drizzle over cereal mixture and toss gently to coat cereal evenly. Bake in a 300F oven about 40 minutes, stirring every 15 minutes. Cool cereal mixture in the pan, stirring occasionally. Store mixture in an airtight container in a cool, dry place. Makes 14 (1/2-cup) servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 231
Calories From Fat: 170
Total Fat: 20.1g
Cholesterol: <1mg
Sodium: 57.5mg
Potassium: 219.5mg
Carbohydrates: 8.5g
Fiber: 2.6g
Sugar: 2.1g
Protein: 7.6g