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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy, Eggs Vegetable 4 Servings

INGREDIENTS

2 T Sliced green onion
1/4 c Finely diced celery
2 T Butter or margarine
1 c Cooked soy or other dry
beans mashed chopped
1 c Cooked brown rice
1 c Sunflower seeds, ground
1/2 c Shredded cheddar cheese
1/4 c Whole wheat flour
2 t Sweet pickle relish
2 T Catsup
2 t Soy sauce
1/2 t Dried basil leaves, crumbled
2 Eggs, slightly beaten
1/8 t Black pepper
Salt to taste

INSTRUCTIONS

Saute onions and celery in 1 Tbsp. of the butter for 2 to 3 minutes.
Add to beans, rice, sunflower seeds, cheese, flour, pickle relish,
catsup, soy sauce, basil, eggs, and black pepper. Mix well. Add salt
to taste. Shape into 8 patties about 1/2" thick. Heat remaining  butter
in a large skillet. Add patties.Cook slowly, turning once,  until well
browned, about 15 minutes. Transfer to serving platter.  Garnish with
onion rings, and pickle slices. Serve with chili sauce,  if desired.
Makes 4 servings.  GARHOW@HPUBMAA.ESR.HP.COM  (GARRY HOWARD)
REC.FOOD.RECIPES  From rec.food.cooking archives.  Downloaded from
Glen's MM Recipe  Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 576
Calories From Fat: 260
Total Fat: 30.3g
Cholesterol: 108.7mg
Sodium: 2695.9mg
Potassium: 512.7mg
Carbohydrates: 63.1g
Fiber: 7g
Sugar: 4.9g
Protein: 20.4g


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