| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Dairy | Eat-lf mail, Mcrecipe | 3 | Servings | |
INGREDIENTS
| 1/3 | c | Quick-cooking oats |
| 1/3 | c | Blanched almonds, and/or |
| walnuts | ||
| 2/3 | c | Reduced fat Bisquick |
| 3 | T | Liquid egg substitute |
| 3/4 | c | Skim milk |
| 6 | T | Low calorie pancake syrup |
INSTRUCTIONS
Place oats, nuts and bisquick in the bowl of a food processor fitted with a metal blade. Process to a medium-fine grain. Transfer to a mixing bowl. Add egg and milk to the mixing bowl and make a batter. Set aside. Heat the waffle iron. Stir the batter and thin if necessary with milk or water. Make 3 6-inch round waffles. Serve with syrup or try all-fruit. Tested 1998-Mar-29: Very tasty. This is a recipe we can play with. Next time try 1/2 cup bisquick and 2 rounded tablespoons of "grape nuts" bran buds cereal. Heated blueberries would make a good syrup. (mc-PER SERVING 30% cff: 329 cals; 11g fat) Note: quick oats cook in 1 minute. >Hanneman (Kitpath) to McRecipe and Eat-Lf and Recipe-lu c/o Brenda Recipe by: Pat Hanneman 1998-Mar Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 29, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 77
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 57.7mg
Sodium: 47.8mg
Potassium: 149.1mg
Carbohydrates: 9.2g
Fiber: <1g
Sugar: 3.3g
Protein: 5.2g