| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Bread machi, Bread-baker, Breads, Low fat | 16 | Servings | |
INGREDIENTS
| 1 1/2 | t | Active Dry Yeast |
| 2 1/2 | c | Bread Flour |
| 1/2 | c | Cornmeal |
| 1/2 | c | Whole-Wheat Flour |
| 1 | T | Pumpkin Seeds, Roasted |
| 1 | T | Pine Nuts, Toasted |
| 1 | T | Poppy Seeds |
| 1 | T | Sunflower Seeds |
| 1 | T | Toasted Sesame Seeds |
| 2 | t | Nonfat Dry Milk Powder |
| 2 | T | Oil |
| 1 | t | Salt |
| 2 | T | Sugar |
| 1 | c | Water |
| 1 | mg CFF 20.3% |
INSTRUCTIONS
Put all in according to your bread machine manufacturer's directions and bake on light crust. I really like the flavor of this bread. Entered into MasterCook, created and tested by Reggie Dwork <reggie@reggie.com> NOTES : Cal 140.2 Fat 3.2g Carbs 23.9g Fiber 1.7g Protein 4.1g Sodium Recipe by: Reggie Dwork <reggie@reggie.com> Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 04, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 142
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 156.4mg
Potassium: 56.7mg
Carbohydrates: 23.8g
Fiber: 1.3g
Sugar: 1.7g
Protein: 3.8g