| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Veg3, Vegetarian | 1 | Servings |
INGREDIENTS
| 2 | oz | Salted peanuts |
| 1 | Red pepper | |
| 2 | oz | Cashews |
| 1 | Carrot | |
| 1 | Onion, chopped | |
| 4 | oz | Mushrooms |
| 2 | T | Vegetable cooking oil |
| 6 | oz | Broccoli |
| 1 | Clove garlic, crushed | |
| 2 | oz | Frozen sweetcorn |
| 6 | oz | Cooked brown rice |
INSTRUCTIONS
Saut the onion in the oil in a frying pan or wok for 2-3 minutes. Add the garlic and continue to saut for a further 2-3 minutes, stirring regularly. Thinly slice the pepper and the carrot. Slice the mushrooms. Break the broccoli head into tiny florets, peel the stalk and chop finely. Add these to the pan with the sweetcorn. Stir-fry the vegetables for 5 minutes, or until the carrot and broccoli have begun to cook. Add the rice and the nuts to the vegetables and mix thoroughly. Continue to stir-fry, stirring all the time, until the rice is hot. Serve immediately. Follow with a fruit pie. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1019
Calories From Fat: 304
Total Fat: 34.8g
Cholesterol: 0mg
Sodium: 118.6mg
Potassium: 1669mg
Carbohydrates: 174.9g
Fiber: 18.6g
Sugar: 17.4g
Protein: 22.3g