Name: Nw Bartlett Pear And Sweet Pepper Salad
Ingredients: Bibb lettuce leaves; 1 Red NW Bartlett pear; cored and sliced; 1 Yellow NW Bartlett pear; cored and sliced; 1 sm Green and yellow or red peppers; sliced; 4 oz Sliced ham; cut into 1-inch; Strips*; 2 tb Vegetable oil; 2 tb Lemon juice; 1 tb Water; 1 tb Chopped chives; 1 ts Dijon-style mustard; 1 ts Sugar; 1 ts Salt; Pepper to taste; 2 tb Parmesan cheese; grated

CATEGORY	CUISINE	TAG	YIELD
Fruits, Vegetables, Dairy		Fruit, Ork, Salads	4	servings

INGREDIENTS

		Bibb lettuce leaves
1		Red NW Bartlett pear; cored and sliced
1		Yellow NW Bartlett pear; cored and sliced
1	sm	Green and yellow or red peppers; sliced
4	oz	Sliced ham; cut into 1-inch
		Strips*
2	tb	Vegetable oil
2	tb	Lemon juice
1	tb	Water
1	tb	Chopped chives
1	ts	Dijon-style mustard
1	ts	Sugar
1	ts	Salt
		Pepper to taste
2	tb	Parmesan cheese; grated

INSTRUCTIONS

PARMESAN DRESSING
Arrange lettuce, pears, peppers and ham on serving plates. Drizzle with
Parmesan Dressing just before serving.
*Sliced turkey, chicken, or smoked salmon can be substituted.
Parmesan Dressing: Combine oil and lemon juice, water and chives, mustard
and sugar and salt and pepper; mix well. Stir Parmesan cheese. Makes about
1/3 cup
Nutritional Analysis: Salad Per Serving: 105 cal., 8.3 g pro., 2.3 g fat
(19.7% Cal. from fat), 14.8 g carb., 3.0 g fiber, 16 mg chol., and 383 mg
sodium.
Dressing Per One Tablespoon: 70 Cal., 1.0 g pro., 6.1 g fat, 3.2 g carb., 0
g fiber, 2 mg chol. and 77 mg sodium.
Preparation Time: About 15 minutes.
Always be sure to use ripe pears.
Per serving: 79 Calories (kcal); 8g Total Fat; (84% calories from fat); 1g
Protein; 2g Carbohydrate; 2mg Cholesterol; 595mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other
Carbohydrates
Recipe by: http://www.usapears.com/
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