| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Vegan | 1 | Servings | |
INGREDIENTS
| 1 1/4 | c | All purpose flour |
| 1 | c | Oat bran |
| 1/2 | c | Sugar |
| 1 | T | Baking powder |
| 1/2 | t | Baking soda |
| 1/2 | t | Salt |
| 3/4 | c | rice/soy milk |
| 1/4 | c | Applesauce |
| 1 | t | Vanilla |
| 2 | Really really ripe bananas | |
| peeled chopped |
INSTRUCTIONS
Preheat oven to 400 degrees. Combine first 6 ingredients in a large bowl. Whisk milk, applesauce, and vanilla to blend in medium bowl. Add milk mixture to dry ingredients, stirring until just combined. Mix in bananas. Divide batter among twelve muffin cups. Bake until toothpick inserted into center of muffins comes out clean, about 20 minutes. Transfer to rack to cool. Serve warm or at room temp. Posted to fatfree digest by "Lisa Kleinman" <lisa_kleinman@hotmail.com> on Sep 30, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1001
Calories From Fat: 13
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 3260.5mg
Potassium: 223.5mg
Carbohydrates: 230.4g
Fiber: 4.9g
Sugar: 106.5g
Protein: 16.2g