| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Eggs, Grains | Bran, Fruit, Oat | 1 | Servings | |
INGREDIENTS
| 3/4 | c | Apple Juice |
| 1 | c | Apples, FreshPeeledCored |
| Sliced Grated | ||
| 1 | Egg Beater or whites | |
| 1 | T | Honey |
| 1 | T | Applesauce |
| 1/3 | c | Sunflower seeds |
| 1 1/2 | t | Cinnamon, Ground |
| 1 | t | Salt |
| 1 | T | Wheat Germ, Crude |
| 2 | T | Gluten |
| 1 | c | Whole-Wheat Flour |
| 1 | c | Oat Bran |
| 1 | c | Bread Flour |
| 1/2 | c | Oats, Rolled Dry |
| 1 | Yeast |
INSTRUCTIONS
Place in pan according to custom. Posted to EAT-L Digest 5 October 96 Date: Sun, 6 Oct 1996 18:00:42 -0300 From: Betsy Burtis <ebburtis@IX.NETCOM.COM>
A Message from our Provider:
“God will ultimately have HIS way, not yours!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1416
Calories From Fat: 215
Total Fat: 25.7g
Cholesterol: 0mg
Sodium: 2509.9mg
Potassium: 964.8mg
Carbohydrates: 260.2g
Fiber: 15.2g
Sugar: 47.7g
Protein: 40.3g