| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cereal | 2 | Servings | |
INGREDIENTS
| 1/2 | c | Oat bran |
| 1 | c | Rolled oats |
| 1 | c | Plain low fat yogurt |
| 1/4 | c | Unsalted pumpkin seeds |
| 3 | Bananas, diwis, apples or oranges, sliced, or a handful of berries. |
INSTRUCTIONS
In a medium-sized bowl, stir together oat bran, oats and yogurt. If the mixture is too stiff, add a bit of skim milk to thin it. Place mixture in a container, cover and refrigerate overnight. To serve, place mixture in individual bowls and mix in the seeds or sprinkle them on top, along with fruit. Makes 2 servings. Origin: Prevention's Meals that Heal cookbook Shared by: Sharon Stevens File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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