Oat-bran Raisin Muffins

Worship is giving God the best that He has given you. Be careful what you do with the best you have. Whenever you get a blessing from God, give it back to Him as a love gift. Take time to meditate before God and offer the blessing back to Him in a deliberate act of worship. If you hoard a thing for yourself, it will turn into spiritual dry rot, as the manna did when it was hoarded. God will never let you hold a spiritual thing for yourself; it has to be given back to Him that He may make it a blessing to others.

Oswald Chambers

CATEGORY	CUISINE	TAG	YIELD
Grains, Fruits, Eggs, Dairy		Digest, Fatfree	1	Servings

INGREDIENTS

2 1/4	c	Oat bran
1/4	c	Brown sugar
2	t	Baking powder
1 1/2	t	Ground ginger
1/4	t	Black pepper
1/2	c	Raisins
1/2	c	Walnuts OR raisins OR other
		Fruit or nuts
		Egg equivalent
1/4	c	Honey
3/4	c	Warm skim milk or non-dairy
		Equivalent

INSTRUCTIONS

Mix wet and dry ingredients in separate bowls.  Combine and let set 10
minutes.  Pour into lightly greased/pammed muffin tins. Bake at 375
degrees 15 minutes or until lightly browned.  I originally got these
recipes off the net back in 1991;  unfortunately I lost the
attributions!  From:    diane_durbeck@tmai.com (Diane Durbeck). Fatfree
Digest  [Volume 8 Issue 56] June 17, 1994. Formatted by Sue Smith,
S.Smith34,  TXFT40A@Prodigy.com using MMCONV.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 828 Calories From Fat: 17 Total Fat: 2g Cholesterol: 0mg Sodium: 1143.5mg Potassium: 878.2mg Carbohydrates: 213.5g Fiber: 6.1g Sugar: 180g Protein: 4.9g