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Italian Low-fat, Main dish 12 Burgers

INGREDIENTS

1 large onion diced

INSTRUCTIONS

4 c  water
1/2 c  soy sauce
1/2 c  nutritional yeast
1/2    Tbs garlic powder
1/2    Tbs Italian seasoning
4 1/2 Cups old fashioned rolled oats.
Bring to a boil all ingredients except the oats. (I use a 3 quart pot, why
do you ask?) Turn heat to low and stir in 4 1/2 cups rolled oats. Cook for
about 5-10 minutes until the water is absorbed. Don't overcook. Not a major
warning here, but if it is too soupy, add some oats at about 5 minutes and
cook for a few more minutes instead of cooking it longer. I haven't had to
add any oats the last 5 or 10 times I've made this). Fill a rectangular
non-stick baking pan with the mixture (we are making square burgers here, a
lot easier than forming little circles). Your pan should be anywhere from
9x18 or larger. Depends upon how thick you want them. I like them about 1/2
of an inch thick. I wouln't make them any thinner, because they'll be tough
and will dry out . (Note: I wrote everything down but the pan size when I
made these the last time, and I usually fill one or two of whatever is
clean. You may need two pans. Sorry.) Total cooking time is 45 minutes.
Bake at 350 for 25 minutes. Then use a utensil that won't scratch your pan
to cut the giant burger into little burgers, and flip them. Cook another 20
minutes. Taste great hot or cold.

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