CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Irish | Breads, Irish | 8 | Servings |
INGREDIENTS
6 | oz | Oatmeal, preferably fine |
2 | oz | Flour |
1 | t | Salt |
10 | Warm water |
INSTRUCTIONS
Mix flour and salt together. Slowly add warm water. Roll out on a floured board to 1/4 inch thick. Cut into triangles. Cook on a pan or griddle until golden on both sides. Dry out in a cool oven (150 C / 300 F) until crisp. -- These cakes are eaten buttered, with a glass of milk, for supper, but are also good with oily fish such as herring or mackerel. (They are also terrific with wine and cheese.) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/irish.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 385.9mg
Potassium: 85.5mg
Carbohydrates: 22.1g
Fiber: 1.7g
Sugar: 3.4g
Protein: 3.1g