| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Breads | 12 | Servings | |
INGREDIENTS
| 2 | oz | Egg Beaters |
| 1 | c | Skim milk |
| 3 | t | Polyunsaturated oil |
| 1 | c | Whole wheat flour |
| 3 | t | Baking powder |
| 1 | c | Uncooked rolled oats |
| 1 | c | Raisins |
| 1 | c | Peeled, chopped apples |
INSTRUCTIONS
Preheat oven to 425 degrees F. and grease muffin tins. Mix egg whites, milk, and oil in bowl. Add dry ingredients and mix. Fold in raisins and apples. Place batter in muffin tins; fill each 3/4 full. Bake about 20 minutes or until centers seem dry. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 92
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 132.3mg
Potassium: 157.4mg
Carbohydrates: 21.6g
Fiber: 1g
Sugar: 10.3g
Protein: 2.2g