Name: Oatmeal Banana Bars
Ingredients: 1 ts Icbinb-Light, *Note, Softened; 2 c Rolled oats; 3/4 c Whole-wheat flour; 1/2 c Packed light brown sugar; 1/2 c Chopped walnuts, or pecans; 1/2 c Raisins; 2 1/2 ts Baking powder; 1/2 ts Cinnamon; 1/4 ts Nutmeg; 1/2 ts Grated orange zest; 1 c Nonfat Milk, (Lowfat 1% Milk); 3/4 c Egg Beaters® 99% Egg Substitute, *Note; 6 tb Icbinb-Light, **Note, Melted; 1 1/2 c Bananas, Puree, (3 Med)

But what is the nature of our freedom [in Christ]? It is not release from all restraint. It is not license to indulge our sinful nature. Our freedom is the freedom to “serve one another in love” [Gal. 5:13]. It is possible to do so, because the Holy Spirit enables us to act in ways that are contrary to the natural impulses of our sinful nature. Walking by the Spirit, we are released from the old master that produces hatred, jealousy, fits of rage, envy, and such. We are released to be loving, patient, kind, faithful and good.

Lawrence Richards

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy, Eggs		Breakfast, Cookies, Grains, Low fat, Snacks	24	Servings

INGREDIENTS

1	ts	Icbinb-Light, *Note, Softened
2	c	Rolled oats
3/4	c	Whole-wheat flour
1/2	c	Packed light brown sugar
1/2	c	Chopped walnuts, or pecans
1/2	c	Raisins
2 1/2	ts	Baking powder
1/2	ts	Cinnamon
1/4	ts	Nutmeg
1/2	ts	Grated orange zest
1	c	Nonfat Milk, (Lowfat 1% Milk)
3/4	c	Egg Beaters® 99% Egg Substitute, *Note
6	tb	Icbinb-Light, **Note, Melted
1 1/2	c	Bananas, Puree, (3 Med)

INSTRUCTIONS

*NOTE: Original recipe used 2 regular eggs and 1 egg white... I changed it
to Egg Beaters (or your choice of egg substitute)
**NOTE: Original recipe used regular margarine
Preheat oven to 350 deg F.
Using the softened margarine, lightly grease a 9 x 13" baking pan. Line pan
with wax paper and lightly grease paper.
Combine oats, flour, sugar, nuts, raisins, baking powder, spices and orange
zest in a large bowl; set aside.
Combine milk, eggs and egg white, margarine and bananas in a blender.
Process until smooth. Add contents of blender to dry ingredients. Stir to
mix well.
Spread batter in prepared pan, smoothing top with a spatula. Bake 25 - 30
minutes or until edges pull away slightly from sides of pan and top is
lightly browned. Place pan on a rack to cool and then cut into bars.
Makes 24 bars.
Per bar: 132 calories, 6g fat, 1g saturated fat, 18mg cholesterol, 46mg
sodium.
>From ``The Wellness Low-fat Cookbook'' (Rebus)
Published 1/24/96 in the San Jose Mercury News. Copied with permission.
This was good but needs some work...
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
Posted to Digest eat-lf.v097.n100 by Reggie Dwork <reggie@reggie.com> on
Apr 14, 1997

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