| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains, Vegetables, Eggs, Dairy | Vegetarian | Diabetic, Fruits, Nuts/grains, Quickbreads, Vegetarian | 12 | Servings |
INGREDIENTS
| 3 | c | Whole Wheat Flour |
| 3/4 | c | Rolled Oats |
| 1 | T | Baking Powder |
| 1/2 | t | Ground Cinnamon |
| 1/4 | t | Ground Nutmeg |
| 1 | T | Sugar |
| 1 | Egg | |
| 2 | T | Vegetable Oil |
| 1 1/2 | c | Lowfat Milk |
| 1 | Banana, cubed | |
| 1/4 | c | Sunflower Seeds, toasted |
INSTRUCTIONS
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 12 One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23 Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 182
Calories From Fat: 41
Total Fat: 4.7g
Cholesterol: 16.7mg
Sodium: 171.7mg
Potassium: 142.5mg
Carbohydrates: 29.6g
Fiber: 1.4g
Sugar: 3.8g
Protein: 5.4g