CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
Scottish |
Misc., Dec., Fatfree |
1 |
Servings |
INGREDIENTS
2 1/2 |
c |
Uncooked Scottish Style |
|
|
Oats |
1 1/2 |
c |
Whole wheat flour |
1/2 |
ts |
Cinnamon |
1/2 |
ts |
Baking soda |
1/4 |
ts |
Salt (optional) |
1/3 |
c |
Honey |
2/3 |
c |
Maple syrup |
3/4 |
c |
Applesauce |
1/2 |
ts |
Vanilla |
1/4 |
|
Banana |
1/2 |
c |
Raisins or chopped dates |
|
|
(optional) |
1/2 |
c |
Chopped nuts (optional) |
INSTRUCTIONS
Heat oven to 375 F. Spray cookie sheet.
Combine dry ingredients, mix well.
Mash banana, add honey, maple syrup, applesauce and vanilla and mix until
smooth. Blend dry ingredients, mixing thoroughly. Stir in raisins and nuts.
Place rounded spoonfuls of blended ingredients onto cookie sheet.
Bake approximately 10 minutes. Cool. Enjoy.
Makes 50 cookies.
NOTES: I adapted this from a recipe on the back of Old Wessex Scottish
style porridge oats. These oats are rolled, but are much thicker than
Quaker oats. The original recipe called for margarine (substituted
applesauce) and one egg (used an egg-sized piece of banana). It also called
for either 1 cup of honey or one cup of maple syrup, but I like the taste
of the combination of honey and maple syrup. I put raisins in it, but
omitted the nuts. The cookies were great!
Food & Wine RT [*] Category 9, Topic 9 Message 104 Mon Dec 26, 1994 S.MANN7
[Sammy]
From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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