| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Whole wheat flour |
| 1 1/2 |
c |
Rolled oats |
| 1/2 |
c |
Sugar |
| 1 |
ts |
Baking soda |
| 1/3 |
c |
Apple sauce |
| 1/2 |
ts |
Cinnamon |
| 1/4 |
c |
Plus |
| 2 |
tb |
Honey |
| 1 |
ts |
Vanilla |
INSTRUCTIONS
Mix the above dry ingredients together, then the moist ingredients. It will
be stiff! Add 1/2 C raisens and distribute them in the mix. Place on a
sprayed cookie sheet in walnut-sized balls pressed down with a fork. Bake
at 325 degree oven for 9 min, let cool on the sheet 1 minute, then cool
longer on a rack.
I live in southern Mindanao (Philippines) so could not find apple butter,
which the original recipe calls for. The apple sauce + cinnamon makes a
pretty good substitute. [it occurs to me that a *very* ripe bananna, mashed
up, would be an interesting variation to use instead of the apple sauce.]
The other thing I'd like to mention is that this recipe makes a very stiff
dough, the shape of which does not alter during the baking process. So you
should make the cookies the shape and thickness you want them. Watch them -
they can burn easily if left too long.
They are good - sort of like a granola bar, except no FAT.
Posted to fatfree digest V96 #245
From: Michael Kingery <sardiver@mozcom.com>
Date: Thu, 05 Sep 1996 07:47:50 +0800
A Message from our Provider:
“No God, no peace. Know God, know peace.”