CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegan | 1 | Servings |
INGREDIENTS
2 | Bananas | |
1/2 | c | Molasses |
3/4 | c | Sugar |
2 | t | Vanilla |
1 | c | Wheat flour |
2 | c | Oats |
2 | t | Baking soda |
1 | t | Ginger |
3 | t | Cinnamon |
Lots and lots of raisins |
INSTRUCTIONS
A couple vegan fatfree (or nearly so if you want to count the oats - make a non-oat variety if you want 0 fat) cookies does the trick for me... here's my favorite oatmeal-ginger variety. Just don't add the raisins if you don't want. Mix and bake, 350 degrees, 10-15 minutes. Posted to fatfree digest V97 #010 by David Lynn <lynnda@whitman.edu> on Feb 26, 1997.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2393
Calories From Fat: 108
Total Fat: 12.9g
Cholesterol: 0mg
Sodium: 2597.3mg
Potassium: 4089.3mg
Carbohydrates: 542.6g
Fiber: 30.1g
Sugar: 275.3g
Protein: 37.1g