Name: Oatmeal Muffins
Ingredients: Light vegetable oil spray; 2 lg Egg whites; 1/3 c Maple syrup; 3 tb Fresh squeezed Orange Juice; 1 c Skim milk; 1 tb Vanilla extract; 1 ts Ground cinnamon; 1/8 ts Ground allspice; 1/8 ts Ground cloves; 1/8 ts Ground nutmeg; 1 tb Orange zest; 1 1/2 c Rolled Oats -- (not quick; Cook); 1 c Wheat flour; 1 ts Baking powder; 1/4 c Pecans -- chopped; 1/4 c Cranberries -- dried

Because we often associate hospitality with our homes, here are some ways in which we can use those homes for the good of others. We can offer our homes for: 1. Home Bible Studies. 2. Home Cell Groups. 3. A place for traveling evangelists or conference speakers. 4. A place for visiting missionaries. 5. Sunday School parties. 6. Hosting singles’ groups. 7. Hosting youth activities. 8. Hosting dinners for the staff or pastors. 9. Providing dinners for international students. 10. Hosting Christian singing groups who may be traveling in our area. 11. A temporary place to stay for those families who move into our area. 12. Hosting dinners for the senior members of the church (golden agers). 13. A place for various church committees to meet. 14. A place where children can be provided for when their mothers need a day out. 15. By taking in people who do not have a home.

Curtis Thomas

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Dairy		Muffins, Low-fat/low	12	Servings

INGREDIENTS

		Light vegetable oil spray
2	lg	Egg whites
1/3	c	Maple syrup
3	tb	Fresh squeezed Orange Juice
1	c	Skim milk
1	tb	Vanilla extract
1	ts	Ground cinnamon
1/8	ts	Ground allspice
1/8	ts	Ground cloves
1/8	ts	Ground nutmeg
1	tb	Orange zest
1 1/2	c	Rolled Oats — (not quick
		Cook)
1	c	Wheat flour
1	ts	Baking powder
1/4	c	Pecans — chopped
1/4	c	Cranberries — dried

INSTRUCTIONS

Preheat the oven to 350 degrees.
Spray a 12-well muffin tin 3 times with the vegetable oil.
Put the egg whites in a large mixing bowl and whisk until frothy. Whisk in
the maple syrup, orange juice, and milk. Add the vanilla, cinnamon,
allspice, cloves, nutmeg, and orange zest. Whisk to blend. Stir in the
oats, flour, and baking powder with a wooden spoon. Fold in the pecans and
dried cranberries.
Fill the muffin tin with the batter (each cup should be approximately two-
thirds full).  Bake for about 20 minutes, until the muffins are firm in the
center.
Fat per muffin= 2.5 grams       Calories per muffin= 128 IN THE KITCHEN
WITH ROSIE  by  Rosie Daley
Recipe By     :
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Make God smile again. Accept his forgivenesess”