Name: Oatmeal Pancakes
Ingredients: 1 1/2 c Oatmeal;; 1/2 c Whole wheat flour;; 2 ts Baking powder;; 1 ts Cinnamon;; 1 c Low-fat milk;; 1 Egg;; 1 tb Oil;; 1/4 c Raisins;

It doesn’t matter how bad you were hurt. It doesn’t matter if the person has yet to ask for your forgiveness. It doesn’t matter how strongly you feel you can justify your bitterness. It doesn’t matter is the offender still continues to sin against you. Bitterness in any form is a sin against God. You are choosing to be bitter. You will never be free until you acknowledge your bitterness, own up to it and ask for the Lord’s forgiveness.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy, Eggs	Vegetarian	Diabetic, Pancakes, Quickbreads, Vegetarian, Nuts/grains	9	Pancakes

INGREDIENTS

1 1/2	c	Oatmeal;
1/2	c	Whole wheat flour;
2	ts	Baking powder;
1	ts	Cinnamon;
1	c	Low-fat milk;
1		Egg;
1	tb	Oil;
1/4	c	Raisins;

INSTRUCTIONS

MIX TOGETHER IN A MD BOWL
BEAT IN
Lightly oil a frying pan and spoon batter on by tablespoon turning
when the top bubbles.
The pancakes are great for lunch sandwishes too.  The oatmeal ones are
especially good with peanut butter.
Food Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1
FRUIT EXCHANGE + 1 MILK EXCHANGE + 1 FAT EXCHANGE; CAL: 484; PRO:
18gm; FAT: 12gm; CAR: 76gm;
Vegetarian Cooking for Diabetic by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Man is surrounded by the wonders of God.”