Oatmeal Pancakes With Apple Sauce

INGREDIENTS

INSTRUCTIONS

To make the apple sauce, put the apples, sugar and cinnamon in a
saucepan. Add 2 tablespoons water and simmer for 10 minutes or until
soft. Beat with a wooden spoon and leave to cool slightly.  Mix
together the flour, oats, walnuts, baking powder, bicarbonate of  soda,
sugar, raisins, cinnamon and mixed spice.  Make a well in the centre of
the mixture and add the milk, yogurt,  egg and oil. Mix to form a thick
batter (This mixture can be made the  night before if necessary.)  Melt
half the margarine in a non-stick frying-pan and add 2  tablespoons of
the batter per pancake. Don''t spread the batter out  too much; the
pancakes should be about 5mm ( 1/4 inch) thick. You can  cook up to 4
pancakes at a time in the frying-pan.  Cook the pancakes over a low
heat for about 5 minutes or until their  undersides are golden brown,
then turn them over with a palette knife  and cook the other side until
golden.  Transfer the pancakes to a warmed plate and keep warm. Melt
the  remaining margarine in the frying-pan and cook a second batch of
pancakes the same way. Serve the pancakes hot with the apple sauce.
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Nutrition (calculated from recipe ingredients)
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Calories: 92
Calories From Fat: 33
Total Fat: 3.9g
Cholesterol: 32mg
Sodium: 146.5mg
Potassium: 158.2mg
Carbohydrates: 13.2g
Fiber: 2.2g
Sugar: 9.3g
Protein: 2.8g