| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Grains | Cookie | 36 | Servings | |
INGREDIENTS
| 3/4 | c | Sugar |
| 1/2 | c | Brown sugar; packed |
| 1/4 | c | Margarine |
| 1/4 | c | Nonfat yogurt |
| 1 | ts | Vanilla |
| 3 | Egg whites; beaten | |
| 1/2 | c | Nonfat sour cream; with 1 teaspoon soda dissolved in it |
| 1 1/2 | c | Oats |
| 1/2 | c | Oat bran |
| 1 1/2 | c | All-purpose flour |
| 1/2 | c | Whole wheat flour |
| 1 1/2 | ts | Baking powder |
| 1 1/2 | ts | Cinnamon |
| 1 | c | Seedless raisins |
| Non-stick spray |
INSTRUCTIONS
From: Deborah Kirwan <dkkirwan@creighton.edu> Date: Thu, 18 Jul 1996 07:43:17 -0500 (CDT) Christine, how about a cookie recipe? These are really good. The recipe comes from Mary Watson, dietitian at the Creighton Cardiac Center who modified the recipe. She includes this recipe in a class on soluble fiber. Cream together sugars, margarine, and yogurt. Add vanilla, eggs, sour cream, and oats. Add the remaining dry ingredients, continuously mixing. Fold in raisins. Drop by 1 1/2 tablespoons onto baking sheet strayed with non-stick spray. Bake at 375 degrees F for 10-12 minutes. Yield: 36 cookies. Nutrition Information Per Serving: calories, 85; fat, .9 gram; saturated fat, trace; cholesterol, 0 milligrams; sodium, 25 milligrams; fiber 1.2 grams; water soluble fiber, .5 grams. Digest eat-lf.v096.n099 From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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