| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | 2post, Drop-cky | 24 | Servings | |
INGREDIENTS
| 2 | Egg whites | |
| 1/3 | c | Light corn syrup |
| 1/2 | c | Sugar |
| 1 | t | Vanilla |
| 1 | c | Flour |
| 1 | c | Multi-grain oatmeal |
| 1/2 | t | Baking powder |
| 1/2 | t | Baking soda |
| 1/2 | t | Cinnamon |
| 1/2 | c | Raisins |
INSTRUCTIONS
Preheat oven to 375°F. Lightly spray cookie sheet with nonfat cooking spray. Blend egg whites, corn syrup, sugar and vanilla in a large bowl until smooth. Add flour, oatmeal, baking powder, baking soda and cinnamon. Mix very well until all the dry ingredients are blended. Fold in the raisins. Drop the mixture, 1 to 2 inches apart, on the cookie sheet. Bake in preheated oven for 10 minutes, until bottom of cookies are lightly browned. Serves 24, 84 calories per serving, Dietary Fiber 1 gram. Source: Jyl's Steinback's "Recipes for Fat Free Living Desserts". Typed by Gail Shermeyer <4paws@netrax.net>. Recipe by: Successful Slimming Magazine Posted to MC-Recipe Digest V1 #979 by 4paws@netrax.net (Shermeyer-Gail) on Jan 02, 1998
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“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”
Nutrition (calculated from recipe ingredients)
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Calories: 72
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 44.6mg
Potassium: 50.2mg
Carbohydrates: 17.1g
Fiber: <1g
Sugar: 7.5g
Protein: 1.3g