| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Cookies, Desserts | 12 | Servings | |
INGREDIENTS
| 1 | c | Flour, all purpose PLUS |
| Packed | ||
| 2 | T | Flour, all purpose |
| 1/2 | c | Apple juice, thawed |
| Frozen | ||
| 4 1/2 | oz | Oats, uncooked quick OR |
| Concentrate, no sugar | ||
| Added), Added | ||
| Old-fashioned | ||
| 1/4 | c | Oil, vegetable |
| 1 | t | Salt |
| 1 | t | Vanilla extract |
| 1/2 | t | Baking soda |
| 3/4 | c | Raisins, dark |
| 1/4 | t | Cinnamon, ground |
| 2 | Egg whites, at room temp | |
| 1/2 | c | Sugar, dark brown firmly |
| 1/8 | t | Cream of tartar |
INSTRUCTIONS
In medium mixing bowl combine flour, oats, salt, baking soda, and cinnamon; set aside. Using electric mixer, in small mixing bowl beat together sugar, juice, oil, and vanilla; add to oat mixture and mix well. Stir in raisins and set aside. Preheat oven to 375 degreesF. Using clean beaters in separate medium mixing bowl beat egg whites at low speed until foamy; add cream of tartar and continue beating until soft peaks form. Fold beaten whites into oatmeal mixture. Spray nonstick cookie sheet with non-stick cooking spray; drop batter by heaping teaspoonfuls onto sprayed sheet, forming 12 equal cookies and leaving a space of about 2 inches between each. Bake until edges of cookies are lightly browned, 10 to 12 minutes; using a spatula, remove cookies to wire rack to cool. Repeat procedure 2 more times, spraying cookie sheet with nonstick cooking spray each time and making 24 more cookies. Makes 12 servings, 3 cookies each. Each serving provides: 1 Bread Exchange; 1 Fat Exchange; 1 Fruit Exchange; 45 calories Optional Exchange Per serving: 209 calories; 4 g protein; 5 g fat; 37 g carbohydrate; 24 mg calcium; 233 mg sodium; 0 mg cholesterol From Weight Watchers Favorite Recipes Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 203
Calories From Fat: 49
Total Fat: 5.6g
Cholesterol: <1mg
Sodium: 310.6mg
Potassium: 216.2mg
Carbohydrates: 36g
Fiber: 2.6g
Sugar: 16.8g
Protein: 3.8g