CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Fruits | Breakfast, Fruits | 1 | Servings |
INGREDIENTS
1 | c | Oats |
1/2 | t | Salt |
2 | c | Water |
1 | c | Dates, pitted and halved |
INSTRUCTIONS
Bring water to a boil. Add salt. Add rolled oats slowly. Cook over low flame in a double boiler. Cook 45 minutes. When done, add the dates. Mix thoroughly. Serve with cream and sugar. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 809
Calories From Fat: 50
Total Fat: 6g
Cholesterol: 0mg
Sodium: 1185.4mg
Potassium: 1465.9mg
Carbohydrates: 188.4g
Fiber: 22.4g
Sugar: 113.6g
Protein: 15g