| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Low-cal | 4 | Servings | |
INGREDIENTS
| 3 | c | Water |
| 1/4 | ts | Salt |
| Sm Apple, chopped | ||
| 2 | tb | Sliced Almonds |
| 2 2/3 | c | Skim Milk |
| 1/2 | ts | Ground Cinnamon |
| 1 1/3 | c | Regular Rolled oats |
| 1/4 | c | Pitted whole Dates, snipped |
| 1 | tb | Brown Sugar |
INSTRUCTIONS
In a medium saucepan combine water, cinnamon, and salt. Bring to boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let stand, covered, till of desired consistency. Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar. Divide milk among serving bowls. ********************************************** Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol, 146 mg sodium, 315 mg potassium. Recipes culled from Better Homes and Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
A Message from our Provider:
“God’s artistry: Half completed works of art look ugly. Wait till you see the finished masterpiece”